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Most people frequently think that you can get this perfect, sexy stomach would be do endless crunches and sit-ups. That solution is so 1980's and absolutely WRONG! You to complete 10,000 sit-ups the day and it won't make much of difference in resulted in cut, defined abdominal muscles. The key for getting and keeping a 6-pack stomach lays in these foundational principles I am about to layout in describes. But first, let me share along with you some flat-stomach no-nos with you.
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Ok, nothing is wrong doing sit-ups, but this just what I see frequently happening at the gym; there are those just who head right to the exercise mats and also their routine of a seemingly endless number of sit-ups after sit-ups, believing that if they do an insane amount of reps the player can gain a six-pack.
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